Healing from Trauma & Grief –

Find Support & Strength

Experiencing trauma or loss can feel overwhelming, isolating, and deeply painful. Whether caused by a sudden, distressing event or ongoing emotional hardship, trauma and grief can affect your mental, emotional, and physical well-being. You may feel stuck in sadness, anger, or disbelief, but you don’t have to go through it alone.

At Life InSight, we provide compassionate, evidence-based therapy to help individuals process grief, heal from trauma, and rebuild a sense of balance in life.


  • Trauma-Focused Therapy for children, teens & adults
  • Support for loss, bereavement, and life transitions
  • Mindfulness-based approaches to promote healing and emotional resilience


Take the First Step – Schedule a Trauma or Grief Consultation Today!


Feeling overwhelmed by the weight of trauma or grief is a deeply personal and intense experience. Trauma often stems from events that are shockingly distressing, whether they’re one-time incidents like accidents or prolonged situations such as abuse. Similarly, grief is a natural response to significant losses, such as the death of someone close to you, the end of a cherished relationship, or other major life changes. The journey through trauma and grief is not only emotional but can also affect you physically, bringing about feelings of profound sadness, disbelief, anger, and exhaustion. These experiences can feel isolating and overwhelming, but there is support available to help you through this challenging time. Reaching out for help can be a crucial step towards finding comfort and healing, and there is hope for moving forward and regaining a sense of balance in your life.


Trauma Symptoms:


  • Persistent, intrusive memories or flashbacks of the traumatic event
  • Nightmares or disturbed sleep
  • Heightened anxiety or panic attacks
  • Emotional numbness or detachment
  • Irritability or anger outbursts
  • Difficulty concentrating or feeling on edge
  • Avoidance of reminders or triggers related to the trauma

Grief Symptoms:


  • Intense sadness or feelings of emptiness
  • Disbelief or difficulty accepting the loss
  • Anger or resentment towards others or oneself
  • Fatigue or changes in sleep patterns
  • Changes in appetite or weight
  • Social withdrawal or isolation
  • Difficulty engaging in previously enjoyed activities

We use specialized, evidence-based therapy approaches to help individuals process grief and heal from trauma in a safe and supportive environment.


Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)


  • Designed for children, teens, and caregivers who have experienced trauma
  • Helps individuals identify and process distressing thoughts
  • Builds coping strategies to reduce emotional distress
  • Works directly with caregivers to support children through trauma recovery

Acceptance & Commitment Therapy (ACT) for Grief & Trauma


  • Helps individuals embrace difficult emotions rather than suppress them
  • Encourages mindfulness, self-compassion, and emotional resilience
  • Strengthens commitment to meaningful activities and personal values
  • Guides individuals toward living in the present moment

Additional Therapy Approaches for Healing


  • Cognitive Behavioral Therapy (CBT) – Helps individuals challenge negative thought patterns and develop healthy coping mechanisms
  • Mindfulness-Based Therapy – Reduces emotional distress and promotes relaxation
  • Parent & Caregiver Support – Equips families with tools to help children navigate grief and trauma

Why Choose Life InSight for Trauma & Grief Support?

Specialized Trauma & Grief Therapists – Experienced in working with individuals of all ages

Evidence-Based, Research-Backed Therapy – Using TF-CBT, ACT, and mindfulness techniques

Personalized, Compassionate Care – Therapy plans tailored to your unique experiences and needs

Support for Children, Teens & Adults – Helping individuals and families heal and find strength together


Find Healing & Strength – Get Started Today!


Call (201) 297-9170 or Contact Us Online to Schedule an Appointment!


Make An Appointment