A logo for life insight with a tree and a river in the background.

Insight-Driven Pathways to

Personal Growth

Empowering adults, adolescents, and children to thrive with compassionate therapy services.

Children

Individual and family support that promotes healthy development in social, behavioral, and academic areas.

Adolescents

Continued support through adolescence sets your pre-teen or teenager up for opportunity and newfound independence.

Highly skilled individual, family, and group therapy services for adults, utilizing evidence-based treatments to address various conditions and promote positive changes in behaviors, thoughts, and emotions.

Adults

Highly skilled individual, family, and group therapy services for adults, utilizing evidence-based treatments to address various conditions and promote positive changes in behaviors, thoughts, and emotions.

Comprehensive Support At All Stages

Expert guidance from dedicated therapists in a safe, nurturing environment for you or your loved ones.


  • Diagnostic and Neuropsychological Evaluations
  • Educational Services and Program Development
  • Disability Assessments and Transition Planning
  • Individual Psychotherapy
  • Family & Parent Counseling Services
  • Group Therapy
  • Social Skills Training
  • In-Person and Telehealth Therapy
Learn More

Illuminating Your Path To Wellness

Growth is a deeply personal journey encompassing a range of life experiences – experiences that are felt differently by each individual. Life InSight's clinicians will help find your specific path and embrace your potential by aligning treatment with your goals and values. 


We believe in the importance of staying open-minded and adaptable, knowing what works for one person, may not for another. Whether it’s coping with depression, anxiety, trauma, or building social skills and resilience, your unique emotional needs, learning profile, and interests guide in the development of a well-balanced plan.

Areas of Expertise

Click To Learn More

Begin Your Journey

Step 1

Free Consultation


Call for a free consultation. You'll be connected with our intake coordinator, who can answer any questions you may have and provide personalized suggestions on which therapist  would be your best match.

Step 2

Intake


Comprehensive data collection and understanding of the individual’s unique context and challenges.

Step 3

Treatment Planning


We develop a focused treatment plan and outline the process, preparing you for every step of the journey towards higher quality of life.

Success Stories

By Josh Irons 08 Oct, 2024
Discover how Cognitive Behavioral Therapy (CBT) can help you manage anxiety, depression, and more. Learn about CBT techniques and examples to improve mental health in Bergen County.
By Josh Irons 08 Oct, 2024
Discover how Life InSight's neuropsychological testing services can provide a clear understanding of cognitive function and guide effective treatment in Bergen County. Schedule your evaluation today!
A group of children are sitting at desks in a classroom
By Josh Irons 26 Aug, 2024
It is probably more important than ever, in this digital age, to develop social competency in children. While technology offers us unprecedented connectivity with one another, developing the essential skills of face-to-face interactions can be negatively impacted by our overreliance on digital interactions. Furthermore, many children, whether they face developmental challenges or not, may struggle to intuitively grasp the intricacies and nuances of effective communication, social graces, and emotional regulation in various social scenarios. Direct teaching of these skills can neutralize the impact of technology and innate challenges. It can equip children with tools to navigate their social worlds more effectively. Children can learn to recognize social cues that will help them understand the impact of their behavior on others and be taught to think more flexibly and engage in active listening and problem-solving which will serve them well as they face increasingly complex social interactions. While many children benefit from learning these skills in one-to-one settings, there are several advantages to group-based skills training. Group settings mimic real-world scenarios and dynamics. Utilizing cooperative activities, role-play, games, and conversation, children are placed in similar situations that they would be in their lives. They learn to negotiate interpersonal dynamics, tolerate other’s opinions, and give and receive feedback respectfully. As this is a highly facilitated experience, they can receive coaching in real-time from the group facilitator to support their success in the group and hopefully generalize that success outside of the group. Successful group interactions can provide children with the confidence that they need to be successful outside of the group, which is of course the goal. And probably most importantly, it is just more fun! While those of us who did not grow up in the digital age may lament the loss of certain aspects of interpersonal relatedness, group social skills training may help bridge those gaps and set our children up for social success no matter what technological evolutions lie ahead.
Show More
Share by: