We all experience a range of emotions, from joy to sadness, and it's normal for our moods to fluctuate in response to life's ups and downs. However, when these feelings become intense, persistent, and begin to interfere with daily life, they may indicate a mood disorder. Mood disorders can significantly impact your emotional well-being, leading to prolonged periods of sadness, irritability, or even extreme mood swings that disrupt your ability to function. These conditions can affect not only you but also your
relationships, work, and overall quality of life. At Life InSight, we understand the heavy toll that mood disorders can take, and we're here to offer compassionate, evidence-based support to help you navigate these challenges.
At Life InSight, we specialize in treating a spectrum of mood disorders that include:
At Life InSight, we treat children, adolescents and adults with mood disorders who often contend with persistent feelings of
sadness, irritability, anger, and lower frustration tolerance. Through evidence-based methods and supportive approaches, we aim to empower individuals to manage and overcome the challenges associated with mood disorders. Our clinicians work to foster
resilience and promote long-term mental well-being.
Cognitive Behavioral Therapy (CBT) stands out as the extensively researched therapeutic approach for mood disorders,
encompassing depression and bipolar disorder among others. In CBT, individuals gain insights into the interplay between their thoughts, feelings, and behaviors. This awareness sets the stage for active collaboration between clients and their therapists, working together to achieve specific goals. The focus includes identifying and transforming unhelpful thoughts, enhancing
problem-solving skills, and encouraging engagement in positive activities that foster healthy choices.
Life InSight is committed to client-focused, customized care. Each provider works collaboratively to find the treatment that best fits your needs, drawing upon a wealth of clinical expertise and knowledge. Our clinicians work from an integrative model, utilizing different forms of counseling modalities such as cognitive behavioral therapy, exposure & response prevention, acceptance & commitment therapy, mindfulness, parent training, and supportive therapy.
We also offer a range of diagnostic evaluations that guide treatment plans as well as academic interventions. We empower our clients to make the necessary changes to reach their goals, manage their symptoms, strengthen their relationships with others and themselves, and ultimately - rediscover their full potential.