Frequently Asked Questions

FAQs

  • What services do you offer?

    We provide a range of professional services, including:

    • Therapy – Individual and family therapy tailored to your needs.
    • Psychological or Diagnostic Evaluations – Comprehensive assessments to support diagnosis and treatment planning.
    • Social Skills/PEERS®/Group Therapy – Evidence-based group programs designed to improve social skills and peer interactions.

    If you have any questions about our services or need guidance on what may be best for you, feel free to reach out!


  • Do you offer family or parenting support sessions?

    Yes! Life InSight provides various support options, including:

    • SPACE (Supportive Parenting for Anxious Childhood Emotions) – A structured program designed to help parents support children with anxiety-related challenges.
    • PEERS® – An evidence-based social skills program for adolescents and young adults, with parent involvement.
    • Parent Support – Guidance and strategies to help parents navigate challenges and support their child’s growth.

    For more information on our family and parenting support services, feel free to contact us!


  • Do you provide psychological testing or assessments?

    Yes! At Life InSight, we offer comprehensive neuropsychological, psychoeducational, and developmental assessments to help individuals understand learning, cognitive, emotional, and behavioral challenges. Our expert clinicians conduct in-depth evaluations, providing personalized insights and tailored recommendations to guide the next steps toward success.


    What We Test For


    Our assessments help identify a range of challenges, including:


    • Learning Disabilities (Dyslexia, Dyscalculia, Dysgraphia)
    • ADHD & Executive Functioning Challenges
    • Autism Spectrum Disorder (ASD) Evaluations
    • Cognitive & Intellectual Testing (IQ Testing, Giftedness Assessments)
    • Emotional & Behavioral Assessments (Anxiety, Depression, OCD, Mood Disorders)
    • Memory & Processing Speed Evaluations

    Get the clarity you need—schedule a diagnostic assessment today!


  • Do you offer school-based support or coordination with teachers?

    Yes! Navigating special education, IEPs, 504 plans, and academic accommodations can be overwhelming for parents. At Life InSight, we simplify the process by helping families understand their child’s rights, access the right services, and ensure they receive the necessary support to thrive.


    How We Help:


    • Expert Guidance on IEPs, 504 Plans & Intervention Services – Ensure your child gets the right academic accommodations.
    • Comprehensive Program Reviews – Assess the effectiveness of your child’s educational plan.
    •  Advocacy & Expert Assessments – Support for parents and school districts to ensure compliance with educational standards.

  • Do you offer in-person or online therapy sessions?

    Yes! We offer both in-person and online therapy services to accommodate your needs and preferences.


    • In-Person Therapy – Meet with our experienced therapists in a comfortable, supportive setting.
    • Online Therapy – Receive professional support from the comfort of your home through secure, HIPAA-compliant virtual sessions.

    Whether you prefer face-to-face interaction or the convenience of remote therapy, we are here to support you. Contact us today to schedule a session!


  • What types of concerns do you specialize in treating?

    At Life InSight, we provide expert care for a wide range of mental health concerns, offering personalized treatment plans tailored to each individual's needs. 


    Our specialties include:


    ADHD & Disruptive Behavior Disorders

    These conditions impact behavior and self-regulation. Attention-Deficit Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental disorders, often diagnosed in childhood and persisting into adulthood.


    Anxiety Disorders

    While anxiety is a natural response to stress, excessive or persistent worry that disrupts daily life may indicate an anxiety disorder.


    Autism Spectrum Disorder (ASD)

    ASD is a developmental condition that affects communication, social interactions, and behavior, often presenting as restricted interests and repetitive actions.


    Chronic Health Disorders

    Living with a chronic illness can impact mental and emotional well-being. We provide support for individuals and families navigating long-term health conditions.


    Depression & Other Mood Disorders

    Mood disorders, including depression, significantly affect emotional well-being. Symptoms may include persistent sadness, fatigue, and changes in sleep and appetite.


    Obsessive-Compulsive Disorder (OCD)

    OCD involves persistent, intrusive thoughts (obsessions) and repetitive behaviors or mental rituals (compulsions) performed to reduce distress.


    Phobias

    Phobias are intense, irrational fears of specific objects, situations, or activities that cause significant distress and avoidance behaviors.


    Trauma & Grief

    Trauma results from overwhelmingly distressing experiences, while grief is an emotional response to loss. Both can deeply impact emotional and psychological well-being.

  • How long does a therapy session last?

    The average therapy session lasts 45 minutes, but session length may vary based on your individual needs. Your clinician will recommend the appropriate session duration for you. Typical session times include:


    • 30-minute sessions – Ideal for brief check-ins or focused interventions.
    • 45-minute sessions – Standard length for most therapy appointments.
    • 60-minute sessions – Recommended for more in-depth discussions or complex cases.

    Your therapist will work with you to determine the best session length for your treatment plan. Contact us today to schedule your appointment!


  • What age groups do you work with?

    We provide therapy and testing services for individuals across all age groups, including:


    • Young children (ages 2+)
    • Adolescents & Teens
    • Adults

    Therapy services are available for individuals ages 2 through adulthood.

    Testing services are also available for individuals ages 2 through adulthood.


    Our team tailors treatment and assessments to meet the unique needs of each age group. Contact us today to learn more or schedule an appointment!


  • How does child therapy differ from adult therapy?

    As children grow, their emotional and cognitive development evolves, which is why therapy for kids looks different from therapy for adults. The approach used depends on a child’s age, needs, and temperament. Two of the most widely used therapy methods for children include:


    Play Therapy

    • Commonly used for younger children
    • Allows kids to express themselves through play, art, games, and creative activities
    • Helps children process emotions when they lack the vocabulary to express their feelings directly

    Cognitive Behavioral Therapy (CBT)

    • Structured, research-backed therapy effective for anxiety, depression, and trauma
    • Helps children recognize and change negative thought patterns
    • Adapted for kids using interactive, playful, and developmentally appropriate techniques

    Because children process emotions and thoughts differently than adults, our therapists use age-appropriate strategies to ensure effective treatment.


    Contact us today to learn more about our child and adult therapy services!


  • Do you also provide therapy for adults, including parents?

    Yes! We offer therapy for adults, including parents, to support their emotional well-being, personal growth, and family dynamics.


    Our adult therapy services include:


    • Individual Therapy – Support for anxiety, depression, stress, trauma, and more.
    • Parent Coaching & Support – Guidance for managing parenting challenges and strengthening family relationships.
    • Couples & Family Therapy – Helping families and partners improve communication and resolve conflicts.

    Whether you're seeking support for yourself or guidance as a parent, we’re here to help. Contact us today to schedule a session!


  • How do you involve parents in their child’s therapy?

    Parent involvement is a crucial part of a child’s therapy journey. We work collaboratively with parents to ensure children receive the support they need at home and in therapy. Our approach includes:


    • Parent Consultations – Regular check-ins with the therapist to discuss progress, challenges, and strategies.
    • Parent Coaching & Training – Guidance on how to reinforce therapy techniques at home.
    • Collaborative Goal-Setting – Working together to establish and track treatment goals.
    • Family Sessions (When Appropriate) – Involving parents in therapy to strengthen family communication and support.

    We tailor the level of parental involvement based on the child’s age, needs, and therapeutic goals. Contact us to learn more about how we support families!


  • How do I know if my child or teen needs therapy?

    If your child or teen has been experiencing any of the following, therapy may be beneficial:


    • Persistent Anxiety or Worry – Excessive fear, nervousness, or stress that interferes with daily life.
    • Frequent Mood Changes – Ongoing sadness, irritability, or emotional outbursts.
    • Behavioral Challenges – Increased defiance, aggression, or withdrawal from family and friends.
    • Academic Struggles – Difficulty focusing, declining grades, or school avoidance.
    • Social Difficulties – Trouble making or keeping friends, social anxiety, or isolation.
    • Changes in Sleep or Appetite – Sleeping too much or too little, changes in eating habits.
    • Coping with Trauma or Loss – Struggling with a major life event, such as a divorce, loss, or major transition.
    • Low Self-Esteem or Self-Harm – Feelings of worthlessness, self-harm behaviors, or talk of suicide.

    Early intervention can make a significant difference. If you’re unsure whether therapy is right for your child, contact us for a consultation today!


  • Do you accept insurance or offer a sliding scale?

    While Life InSight remains an out-of-network private group practice, we provide a superbill that clients can submit to their insurance for potential reimbursement. In addition, Life InSight is committed to helping ensure that mental health services are accessible to our community and offer a sliding scale based on individual needs.


    Contact us for more information!

  • Can I submit therapy expenses for out-of-network reimbursement?

    Yes! Life InSight provides a superbill at the end of each month and evaluation period, which clients can submit to their insurance for potential out-of-network reimbursement.


    Common CPT Codes:


    • Intake Session: 90791
    • Individual Therapy: 90832 (30 min), 90834 (45 min), 90837 (60 min)
    • Family Therapy: 90846 (without patient), 90847 (with patient)
    • Group Therapy: 90849, 90853
    • Testing & Evaluations: 96130-96139 (various psychological and neuropsychological assessments)

    Before testing, check with your insurance provider about out-of-network benefits, deductibles, and any pre-authorization requirements. Life InSight can assist with necessary forms if required.


    For more details, contact us today!


Still have a question?

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Cognitive Behavior Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented treatment approach. The underlying theory of CBT is that the individual’s thoughts, feelings, and behaviors influence each other causing the development of negative patterns - a root cause of emotional distress. CBT focuses on awareness of one’s own thinking patterns in order to change perspectives and behaviors which in turn, improves mood and functioning. CBT is an evidence-based treatment that has been shown to be highly effective in creating positive change in individuals struggling with mental health issues.


Contact us for more information

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Trauma-Focused Cognitive Behavioral therapy (TF-CBT) is an evidence-based treatment that focuses specifically on helping children, adolescents, and their parents (or other caregivers) overcome trauma-related difficulties and grief. Treatment can be especially useful to target unique symptoms in youth who exhibit stress, irritability, anger, and/or sadness resulting from an earlier traumatic event or significant loss. TF-CBT helps children identify and recognize distorted or upsetting beliefs and learn skills to help them cope with daily stressors. In addition, therapists will often work directly with caregivers to not only help provide appropriate support to their children in such events but to help them cope with their own emotional distress.


Contact us for more information

Exposure Therapy & Exposure and Response Prevention (ERP)


Exposure Therapy & Exposure and Response Prevention (ERP) are types of behavioral therapy that gradually expose individuals to triggers that typically cause fears and obsessive thoughts. In treating Obsessive Compulsive Disorder (OCD), ERP exposes individuals to their fears directly without allowing their compulsions to occur. The goal of ERP is to help individuals learn to tolerate the anxiety and distress created by having obsessive thoughts and then reduce the compulsive behaviors that often maintain that anxiety. Exposure Therapy is used to treat phobias by similarly exposing individuals to their fears, in manageable amounts, allowing them to tolerate and eventually overcome those fears.


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Acceptance and Commitment Therapy (ACT)


Acceptance and Commitment Therapy (ACT) is a form of Cognitive Behavioral Therapy that emphasizes acceptance as a way to deal with negative thoughts, feelings, symptoms, or circumstances. The goal of ACT is to embrace negative thoughts and feelings rather than fighting or feeling guilty. An additional emphasis is placed on the practice of mindfulness, acceptance, compassion, and living in the present moment. It also encourages increased commitment to healthy, constructive activities that uphold an individual’s values.


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Parent Management Therapy (PMT)


Parent Management Therapy (PMT) is geared toward providing parents and caregivers with better parenting skills & strategies that help increase healthy family communications & interactions. PMT can be effective as an independent treatment or together with a child's own therapy. PMT is designed to create a more peaceful home environment and foster positive behavioral change. The techniques utilized include de-escalation, behavioral modification, positive communication, and effective use of consequences.


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Supportive Psychotherapy


Supportive Psychotherapy is a therapeutic approach that draws from various therapeutic schools such as cognitive behavioral and interpersonal conceptual models. This therapy serves to reduce symptoms and to maintain, restore, or improve self-esteem; ego functions; and adaptive skills. This method can be particularly beneficial for those experiencing issues that have stretched their coping capacities. Supportive therapy can offer practical tools, support, and encouragement to achieve one’s goals and increase a patient’s functional abilities. Supportive therapy can involve many different therapy techniques and methods, but above all, it prioritizes creating a safe space where clients can express their emotions and explore their behaviors with a therapist in a fluid, conversational style.


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SPACE Treatment

SPACE (Supportive Parenting for Anxious Childhood Emotions) is a cutting edge, evidence-based parenting program that was researched and created by Dr. Eli Lebowitz at the Yale Parenting Center. SPACE stands apart from other child and adolescent therapies in that it focusses on empowering and teaching parents the skills to help their child overcome anxiety. Studies have shown that SPACE can help decrease anxious symptoms and improve overall functioning in children and adolescents through parent support.


Life InSight’s therapists understand that a child’s anxiety can impact the whole family, especially as caretakers or siblings work to accommodate symptoms. For instance, they may avoid activities and change schedules to minimize exposure to triggers and help reduce anxiety in the short-term. Unfortunately, these accommodations can contribute to a cycle of avoidance and increased anxiety in the long-term. Parents who complete SPACE learn to respond and support their children/teen in alternative ways. This treatment is a great resource for parents whose children struggle with separation anxiety, social anxiety, generalized anxiety, fears or phobias, and obsessive-compulsive disorder.

Contact us for more information