Obsessive-Compulsive Disorder (OCD) –

Take Back Control

Obsessive-Compulsive Disorder (OCD) is a chronic and often distressing condition marked by unwanted, intrusive thoughts (obsessions) and repetitive behaviors (compulsions) that interfere with daily life. While some individuals may experience both obsessions and compulsions, others may only struggle with one set of symptoms.


OCD can consume significant time, create intense anxiety, and diminish quality of life—but it is highly treatable. At Life InSight, we provide evidence-based therapy to help individuals manage OCD, reduce symptoms, and regain a sense of control.


  • Exposure and Response Prevention (ERP) – The gold-standard treatment for OCD
  • Cognitive Behavioral Therapy (CBT) to reframe obsessive thoughts
  • Personalized treatment plans for children, teens, and adults


Take the First Step – Schedule an OCD Consultation Today!


Obsessive-Compulsive Disorder (OCD) is characterized by a recurring pattern of unwanted thoughts and fears known as obsessions. These obsessions can compel individuals to engage in repetitive behaviors, referred to as compulsions, disrupting daily activities and causing considerable distress. The symptoms of OCD can encompass both obsessions and compulsions, though it's possible to manifest one set of symptoms without the other. Whether or not individuals are aware of the irrational nature of their obsessions and compulsions, these symptoms can consume a significant amount of time, diminish the quality of life, and interfere with daily routines. Individuals suffering from OCD can also feel shame and embarrassment; however, it is important to recognize that these symptoms are not a reflection of who you are but rather, symptoms of a treatable condition. At Life InSight, we understand the challenges of living with OCD, and we’re here to help you regain control over your life.

OCD involves a cycle of obsessions and compulsions that create anxiety and distress

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Common Obsessions (Unwanted, Persistent Thoughts or Fears)


  • Fear of contamination or germs
  • Unwanted aggressive or harmful thoughts toward oneself or others
  • Intrusive thoughts about symmetry, order, or exactness
  • Excessive concern with morality or religious beliefs

Common Compulsions (Repetitive Behaviors or Mental Acts)


  • Excessive cleaning or handwashing to reduce contamination fears
  • Repeated checking (e.g., locks, appliances, personal safety)
  • Arranging items in a specific order or symmetry
  • Counting, tapping, or repeating words to "prevent" bad outcomes

If OCD is interfering with your work, school, relationships, or daily life, professional treatment can help.


We provide specialized OCD treatment to help individuals break free from obsessive thoughts and compulsive behaviors.


Exposure and Response Prevention (ERP) – The Most Effective OCD Treatment


ERP therapy is the leading evidence-based approach for OCD. This structured treatment:


  • Gradually exposes individuals to situations that trigger obsessive thoughts
  • Teaches strategies to resist engaging in compulsive behaviors
  • Reduces the power of obsessions and helps individuals tolerate anxiety over time

ERP is designed to help you regain control of your thoughts and actions, leading to lasting symptom relief.


Additional Therapy Approaches for OCD


  • Cognitive Behavioral Therapy (CBT) – Identifies and reframes irrational thought patterns
  • Mindfulness & Acceptance-Based Strategies – Reduces stress and increases emotional resilience
  • Parent Training & Family Support – Helps families support children and teens with OCD
  • Comprehensive Diagnostic Evaluations – Ensures an accurate diagnosis and tailored treatment plan


Why Choose Life InSight for OCD Treatment?

  • Expert Clinicians Specializing in OCD – Experienced in treating all OCD subtypes
  • Evidence-Based, Research-Backed Therapy – Using ERP, CBT, and mindfulness techniques
  • Personalized, Compassionate Care – Customized treatment plans tailored to individual needs
  • Support for Children, Teens & Adults – Helping individuals and families manage OCD effectively


Break Free from OCD – Get Started Today!


Call (201) 297-9170 or Contact Us Online to Schedule an Appointment!


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