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Anxiety Disorder

Feeling anxious from time to time is a normal part of life, especially when facing new or challenging situations. However, when anxiety becomes a constant presence, disrupting your daily routine, relationships, and overall well-being, it may signal an anxiety disorder. This kind of anxiety can feel overwhelming, making it hard to concentrate, sleep, or enjoy activities that once brought you joy. It’s important to recognize when these feelings shift from being a natural response to stress to something more persistent and disruptive. If you or your child find it difficult to manage anxious thoughts and feelings, and they begin to interfere with school, home life, or social interactions, it may be time to seek help. You’re not alone in this, and with the right support, you can regain control and find relief.


At Life InSight, we specialize in treating a spectrum of anxiety disorders that include:


• Generalized Anxiety Disorder (GAD)

• Separation Anxiety Disorder

• Panic Disorder (with or without agoraphobia)

• Social Anxiety Disorder

  • Constant worry or fear that is difficult to control 
  • Avoidance of situations or activities due to fear or anxiety
  • Restlessness or feeling on edge
  • Difficulty concentrating or mind going blank
  • Irritability and mood swings
  • Physical symptoms like headaches, stomachaches, or fatigue
  • Trouble sleeping, including difficulty falling or staying asleep
  • Panic attacks with symptoms such as rapid heartbeat, sweating, or shortness of breath
  • Social withdrawal and difficulty interacting with others

At Life InSight, we understand how debilitating anxiety can be and offer a compassionate, evidence-based approach to help you or your child manage and overcome these challenges. Our clinicians are highly trained in Cognitive Behavioral Therapy (CBT), a proven method for reducing anxiety symptoms by helping individuals identify and change negative thought patterns.


For children and adolescents, we incorporate specialized programs like the "Coping Cat," which teaches practical skills for managing anxiety and gradually confronting fears in a supportive environment. In addition to individual therapy, we work closely with schools to ensure that your child’s educational environment supports their mental health. By partnering with teachers and staff, we help create a cohesive strategy that enriches your child’s learning experience and fosters their overall well-being.

Let Us Support You On Your Journey.

Life InSight is committed to client-focused, customized care. Each provider works collaboratively to find the treatment that best fits your needs, drawing upon a wealth of clinical expertise and knowledge. Our clinicians work from an integrative model, utilizing different forms of counseling modalities such as cognitive behavioral therapy, exposure & response prevention, acceptance & commitment therapy, mindfulness, parent training, and supportive therapy.


We also offer a range of diagnostic evaluations that guide treatment plans as well as academic interventions. We empower our clients to make the necessary changes to reach their goals, manage their symptoms, strengthen their relationships with others and themselves, and ultimately - rediscover their full potential.

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