Facing Fears, Building Confidence: How In-Vivo Dog Exposure Therapy Helps Overcome Anxiety
At Life InSight, we understand that anxiety doesn’t always look like nervous fidgeting or quiet worry. Sometimes, it manifests as a complete avoidance of everyday situations—such as visiting a friend with a dog, walking through the park, or even leaving the house. For many, a fear of dogs (also known as cynophobia) can quietly limit […]
Why Summer Is the Best Time to Tackle Anxiety and Build Resilience
The school year can be a whirlwind—deadlines, tests, social pressures, and busy family schedules. When summer finally rolls around, it often feels like a much-needed exhale. However, at Life InSight, we view summer not just as a break but as one of the most powerful times to focus on mental health and emotional growth. Why […]
It’s Okay to Ask for Help: Dealing with Anxiety and Depression as a Young Adult
You’re Not AloneLet’s be honest—being a young adult is no walk in the park. You’re expected to figure out your future, handle responsibilities, and somehow still “enjoy the best years of your life.” It’s a lot. And for many, that pressure turns into something heavier. Anxiety and depression are incredibly common during this stage of life. […]
Parent Training and Support: Why Therapy Isn’t Just for Kids
When a child is struggling—whether with ADHD, emotional outbursts, or behavioral challenges—many families turn to therapy looking for answers. What sometimes comes as a surprise is that the most meaningful change often starts not with the child but with the parents. Therapy isn’t just a space for kids to work things out. It can be a […]
Supporting Social Growth: Why Social Skills Matter in Autism Care
Every April, Autism Awareness Month invites us to reflect—not just on challenges—but on opportunities. One of the most powerful, lasting investments we can make in a child’s future is helping them build meaningful social connections. For kids and teens on the autism spectrum, the social world can be hard to navigate. Understanding unspoken rules, reading facial […]
Kids, Screens, and Social Skills: Navigating Online Relationships and Real-Life Connection
By Dr. Rebecca Yun, Life InSight If your child seems glued to their screen and less socially connected than they used to be, you’re not imagining it. I’ve spoken with a lot of parents in the past few years who are noticing the same shift, and they’re understandably concerned. Since COVID turned our routines upside down, technology […]
Remote Therapy: What to Expect and Why It’s Changing the Way We Do Therapy
Remote Therapy: Making Mental Health More Accessible Therapy has changed a lot in the last few years. Gone are the days when you had to sit in an office to get the support you need. More and more people are turning to remote therapy because it’s flexible, convenient, and can be just as effective as […]
Does My Child Need Therapy?
Sometimes, changes to your child’s or teen’s personality can leave you wondering whether he or she may be exhibiting signs of a natural development or symptoms of something more serious. Oftentimes, parents find themselves wondering, “How do you talk to your children about their mental health?” and “Do they need therapy?” In fact, many families […]
The Influence of Social Media on Self-Esteem in Youth and Young Adults
For many people, social media is a constant presence in their daily routines. It offers opportunities for connection and discovery, but it also brings unique challenges—particularly when it comes to self-esteem. Sara Costello, LCSW, a licensed clinical social worker at Life InSight in Bergen County, NJ, has extensive experience working with young people and their […]
Fostering Family Harmony: Reducing Tension and Building Understanding in the New Year
Fostering Family Harmony: Reducing Tension and Building Understanding in the New Year The start of a new year brings a sense of renewal and possibility, making it an ideal time for families to reflect on their relationships and set intentions for the future. It’s a chance to identify what’s working well, address challenges, and create […]